Is Spicy Garden Vegetable Cheese Spread Dairy Free?

Ingredients

Shredded Cheese (Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Microbial Enzymes, Annatto), Potato Starch And Powdered Cellulose Added To Prevent Caking), Mayonnaise (Soybean Oil, Egg Yolks, Distilled Vinegar, Water, Sugar, Spice (Mustard Flour), Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor, Paprika), Sour Cream (Cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate (To Preserve Freshness), Microbial Enzyme), Tomatoes, Jalapenos, Peppers, Scallions, Maltodextrin, Cultured Dextrose

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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