Is SPICY KETCHUP, MILD Vegan?
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Ingredients
KETCHUP (TOMATO CONCENTRATE (WATER, TOMATO PASTE), SUGAR, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), TOMATO PASTE (TOMATOES), HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), BROWN SUGAR, GARLIC, SEA SALT, LEMON JUICE, BLACK PEPPER, WHITE PEPPER
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.