Is SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK, CABBAGE SEASONED WITH CHILI PASTE & SALTED SAKE, SPICY KOREAN PORK POTSTICKERS Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- pear puree concentrate
- 2% of onion powder
- scallions
- soybeans
- fermented soybean paste
- malted barley flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Filling (Pork, Cabbage, Sugar, Hot Chili Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji), Salt}, Contains Less Than 2% Of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch], Scallions, Soy Sauce [Water, Soybeans, Salt, Alcohol {Retain Freshness}], Corn Starch, Contains 2% Or Less Of Sesame Oil, Soybean Oil, Salt, Garlic, Ginger, Water, Spices), Dough (Unbleached Unbromated Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Water, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
SPICY KOREAN PORK POTSTICKERS WITH SPICY PORK, CABBAGE SEASONED WITH CHILI PASTE & SALTED SAKE, SPICY KOREAN PORK POTSTICKERS is available at 1 retailer
About this product
Frozen Meal · Frozen, Piece