Is SPICY MACARONI SALAD, MEXICAN STYLE, MEDIUM GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- chili pepper
- chili powder
- cayenne pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
COOKED ELBOW PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT], CORN SYRUP, VINEGAR, FRUCTOSE, SALT, SPICES, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), CORN, WATER, CELERY, CARROTS, ONION, SALT, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVE), SPICES, JALAPENO FLAVOR (WATER, ARABIC GUM, NATURAL FLAVOR, CITRIC ACID, SOYBEAN OIL, XANTHAN GUM, MEDIUM CHAIN TRIGLYCERIDES), ONION SALT (SALT, ONION POWDER), CELERY SALT (SALT, GROUND CELERY SEEDS), CAYENNE PEPPER, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, SILICON DIOXIDE [AS ANTICAKING], ETHOXYQUIN [TO RETAIN COLOR]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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