Is Spicy Mexican Style Cheese Blend Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

carolina reaper peppers
potato starch
monterey jack cheese with jalapeno

carolina reaper peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack cheese, cheddar cheese, Monterey Jack cheese with jalapeno, habanero, and Carolina reaper peppers, asadero cheese, queso quesadilla cheese, anti-caking blend (potato starch, tapioca starch, natamycin).

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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