Is Spicy Parsnip Soup Dairy Free?


Ingredients
Water, Parsnips (26%), Carrots (4%), Onions, Modified Cornflour, Red Peppers (1%), Rapeseed . Oil, Dried Skimmed Milk, Cream (Milk), Sugar, Salt, . Milk Proteins, Spice, Nutmeg, Natural I Chilli Powder, Spice 2% Extract, Coriander, Flavouring, Onion Extract, 5% Stabiliser - Polyphosphates the an and Sodium Phosphates.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


