Is Spicy Piri Piri Vegan?

Ingredients

1 Warning Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Onion (4%), Green pepper (4%), Sunflower oil, Tomato paste, White wine vinegar, Garlic purée, Red chilli, Sugar, Salt, Water, Turmeric extract, Rapeseed oil, Onion powder, Oregano, Flavouring, Garlic powder, Smoked paprika, Turmeric powder, Stabiliser (guar gum), Red bell pepper powder, Ginger purée, Concentrated lemon juice, Tomato purée, Paprika, Chilli, Yeast extract, Lemon juice powder, Birdseye chilli powder, Dextrose, Potato starch, Cayenne pepper, Onion extract, Parsley, Carrot powder, Colour (curcumin), Herb extracts (marjoram, thyme, sage), Pepper extract. Nutrition Typical values (as consumed) Energy per 100g per 1/2 pack (125g) %RI your RI* When remo as hot stea How to

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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