Is Spicy Potato Filled Flatbread Nightshade Free?
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Why it's not nightshade free
- serrano peppers
- red pepper
- red potatoes
serrano peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Flatbread Crust (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Non-gmo Palm Fruit Oil. Contains Less Than 2% Of Each Of The Following: Non-gmo Safflower Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Corn Starch. Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides (vegan Source), Guar Gum, Salt, Yeast) Filling (red Potatoes, Olive Oil, Leeks, Serrano Peppers, Cilantro, Salt, Red Pepper, Black Pepper). Contains: Wheat, Milk, Wheat.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
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About this product
Bread · Piece