Is Spicy Pumpkin Samosas Dairy Free?

Ingredients

FILLING (PUMPKIN, PANEER CHEESE [MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM CHLORIDE, CITRIC ACID (ACIDULANT)], POTATO STARCH, XANTHAN GUM, GUAR GUM), POTATO, SWEET POTATO, ONION, CANOLA OIL, SUGAR, SPICE, SALT, CILANTRO, GARLIC, GINGER, TURMERIC, CITRIC ACID (ACIDULANT), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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