Is Spicy Pumpkin Samosas Nightshade Free?
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Why it's not nightshade free
- potato
- potato starch
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING (PUMPKIN, PANEER CHEESE [MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM CHLORIDE, CITRIC ACID (ACIDULANT)], POTATO STARCH, XANTHAN GUM, GUAR GUM), POTATO, SWEET POTATO, ONION, CANOLA OIL, SUGAR, SPICE, SALT, CILANTRO, GARLIC, GINGER, TURMERIC, CITRIC ACID (ACIDULANT), PASTRY (WATER, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (DOUGH CONDITIONER), THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, SALT, DISTILLED VINEGAR).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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