Is SPICY RED LENTIL HUMMUS, SPICY RED LENTIL Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

roasted sweet peppers
cayenne powder
roasted red peppers

roasted sweet peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RED LENTILS, ROASTED RED PEPPERS (ROASTED SWEET PEPPERS, WATER, CITRIC ACID, SALT), NON-GMO SESAME TAHINI, CANOLA OIL, ROASTED GARLIC, NON-GMO LEMON JUICE, APPLE CIDER VINEGAR, WATER, SEA SALT, CHIPOTLE POWDER, CAYENNE POWDER, CULTURED DEXTROSE, CITRIC ACID, CUMIN, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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