Is Spicy Red Pepper Salmon, 12 oz Dairy Free?

Ingredients

Couscous (Water, Couscous [Durum Wheat Semolina], Currants, Lemon Juice, Roasted Almonds, Safflower Oil, Parsley, Spices [Including Turmeric], Spearmint, Sea Salt), Seasoned Salmon (Salmon, Safflower Oil, Paprika [Paprika, Rosemary Extract], Sea Salt, Spice), Spicy Red Pepper Sauce (Safflower Oil, Water, Red Jalapeno Peppers, Honey, Lemon Juice, Spices [Including Paprika], Sea Salt, Red Wine Vinegar, Garlic, Ancho Chile Powder, Paprika Oil, Corn Starch), Spinach

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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