Is SPICY ROASTED CORN AND BEAN SALAD, SPICY ROASTED Vegetarian?

Ingredients

ROASTED CORN, BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), BLACK-EYE PEAS (BLACK-EYE PEAS, WATER, SALT, CALCIUM CHLORIDE), SUNFLOWER OIL, ONION, APPLE CIDER VINEGAR, WATER, CELERY, RED PEPPER, JALAPENO PEPPER, HOT SAUCE (VINEGAR, AGED CAYENNE RED PEPPERS, SALT), RICE FLOUR, MALTODEXTRIN, SUGAR, KOSHER SALT, CULTURED SUGAR, DISTILLED VINEGAR, SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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