Is Spicy Salmon Avocado Roll, 7 oz Vegetarian?

Ingredients

Milled Rice (Water, Milled Rice, Sugar, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Brown Rice (Water, Brown Rice, Distilled Vinegar, Rice Vinegar, Honey, Salt), Salmon (Raw), Avocado, Honey Ginger (Ginger, Water, Sugar, Salt, Honey, Vinegar, Citric Acid, Malic Acid), Green Mustard (Water, Horse-radish, Mustard, Corn Flour, Spirulina), Soy Sauce (Water, Wheat, Salt, Soybean), Spicy Sauce (Canola Oil, Water, Egg Yolks, Apple Cider Vinegar, Mustard, Sugar, Salt, Spice, Capelin Roe (Raw), Sugar, Salt, Soybeans, Wheat, Annatto, Chili, Soybean Oil, Chili Powder), Sesame Seed, Seaweed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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