Is SPICY SALMON ROLL Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply.

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Why it's not alpha-gal friendly

dried hoshi nori
cream cheese

dried hoshi nori

Dietitian note

Red algae carry the polysaccharide carrageenan, which contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUSHI RICE, SALMON, CUCUMBER, AVOCADO, CREAM CHEESE, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR), DRIED HOSHI NORI, SESAME SEED TOASTED.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.