Is SPICY SAUSAGE, EGG AND CHEESE ON TOAST SPICY SAUSAGE & FLUFFY EGG TOPPED WITH A PASTEURIZED PROCESS CHEESE BETWEEN SLICES OF SOURDOUGH TOAST BIG BURLY BREAKFAST SANDWICH, SPICY SAUSAGE, EGG AND CHEESE ON TOAST Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

SPICY SAUSAGE, EGG AND CHEESE ON TOAST SPICY SAUSAGE & FLUFFY EGG TOPPED WITH A PASTEURIZED PROCESS CHEESE BETWEEN SLICES OF SOURDOUGH TOAST BIG BURLY BREAKFAST SANDWICH, SPICY SAUSAGE, EGG AND CHEESE ON TOAST

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Why it's not low FODMAP

garlic
glazed with sriracha chili garlic sauce
high fructose corn syrup
malted barley flour
wheat flour
enriched wheat flour

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Ingredients

SOURDOUGH BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, CORN FLOUR, FUMARIC ACID, ACETIC ACID, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CORNSTARCH, CALCIUM PROPIONATE (PRESERVATIVE), LEMON JUICE, SUGAR, LEMON PULP CELLS, LEMON JUICE CONCENTRATE, GROUND LEMON PEEL, LEMON OIL, CORN SYRUP, BARLEY MALT EXTRACT, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, SOY LECITHIN, BUTTERED WITH LIQUID BUTTER ALTERNATIVE: LIQUID AND HYDROGENATED SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), TBHQ AND CITRIC ACID (ADDED TO PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (ANTI-FOAMING AGENT). FULLY COOKED PORK SAUSAGE PATTY (CARAMEL COLOR ADDED, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT COLOR, GLAZED WITH SRIRACHA CHILI GARLIC SAUCE): PORK, SEASONING (WHEY PROTEIN CONCENTRATE, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, CARAMEL COLOR, SPICE EXTRACTIVE, BHA, PROPYL GALLATE, CITRIC ACID), GLAZED WITH: SRIRACHA SAUCE (CHILI PEPPER, WATER, VINEGAR, SUGAR, GARLIC, SALT, SOYBEAN OIL, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE). FULLY COOKED EGG WHITES PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.