Is SPICY SHRIMP AND CORN CHOWDER Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose.

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Why it's not lactose free

nonfat dry milk
cream
corn starch, butter
butter
light cream

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SHRIMP STOCK FROM CONCENTRATE (WATER, SHRIMP, SALT), LIGHT CREAM, POTATOES, CORN AND ROASTED CORN, WATER, ONIONS, HALF AND HALF SHRIMP (SHRIMP, SALT), RED BELL PEPPERS, CONTAINS 2% OR LESS OF: CORN STARCH, BUTTER (CREAM, SALT), NONFAT DRY MILK, WHEAT FLOUR, ORGANIC CANOLA OIL, ROAST FLAVOR (SUNFLOWER OIL, NATURAL FLAVOR, SOY LECITHIN), SALT, GARLIC, ACACIA AND XANTHAN GUM, SUGAR, NISIN PREPARATION, SPICES.

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