Is Spicy Shrimp Quinoa Brown Rice Roll Gluten Free?

Ingredients

Shrimp, Water, Rice, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate , Paprika Oleoresin, Natural Flavors), Organic Sriracha Sauce (Organic Red Jalapeno Peppers, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid), Scallions, Sugar, Seaweed, Sesame Seeds, Organic Agave, Salt, Rice Vinegar, Distilled Vinegar, Chili Oil (Soybean Oil, Chili Peppers), Lemon Juice Concentrate, Soybeans, Glucono Delta Lactone, Sesame Oil, Garlic, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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