Is SPICY SMOKED CHICKEN PEPPER JACK CHEESE & SRIRACHA AIOLI ON CHIPOTLE BRIOCHE BREAD SANDWICH, SPICY SMOKED CHICKEN Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red jalapeno peppers
smoked paprika
jalapeno puree
aged cayenne red peppers
jalapeno peppers
tomato paste
chipotle peppers
modified food starch

red jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MESQUITE SMOKED CHICKEN BREAST (CHICKEN BREAST, WATER, LESS THAN 2% OF VINEGAR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, NATURAL FLAVORS, MESQUITE SMOKE FLAVORING), CHIPOTLE BRIOCHE BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CORN MEAL, CHIPOTLE PEPPERS [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, XANTHAN GUM, GARLIC], SOYBEAN OIL, CONTAINS 2% OR LESS OF: EGG, BUTTER, WHEY, SALT, ACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, ENZYMES, CALCIUM PROPIONATE [PRESERVATIVE]), PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, JALAPENO PEPPERS), SRIRACHA AIOLI (WATER, GARLIC PUREE [GARLIC, VINEGAR], SRIRACHA SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SUGAR, SALT, JALAPENO PUREE {RED JALAPENO PEPPERS, SALT AND CITRIC ACID}, WATER, CARROT FIBER, GARLIC POWDER, NATURAL FLAVORS {SOY}, XANTHAN GUM, SPICE AND SMOKED PAPRIKA], SOYBEAN OIL, LEMON JUICE CONCENTRATE, MODIFIED FOOD STARCH, EGG YOLKS, DISTILLED VINEGAR, SALT, SODIUM ALGINATE, LACTIC ACID, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 12 ingredients contain GERD friendly depending on the source.

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