Is SPICY SMOKED CRANBERRY GOUDA DIP Dairy Free?
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Ingredients
SMOKED GOUDA (MAASDAM CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], WATER, ANNATTO, BUTTER CASEIN, SODIUM CITRATE [EMULSIFYING SALTS], NATURAL SMOKE), CANOLA MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE, CONCENTRATE, TOCOPHEROLS [VITAMIN E]), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), HABANERO PEPPERS, GREEN ONIONS, CILANTRO.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.