Is SPICY SOY NOODLES GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- black pepper
- chili oil
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
NOODLES: Wheat Flour, Salt, High Oleic Sunflower Oil, Tocopherols (To Protect Quality), Soy Lecithin, Olive Leaf Extract. SAUCE: Soy Sauce (Water, Defatted Soybeans, Salt, Wheat, Alcohol [To Protect Quality]), Sugar, Brown Rice Syrup, Chili Oil (Canola Oil, Red Pepper Powder, Onion, Paprika Extract, Garlic, Pepper Extract, Tocopherols [To Protect Quality]), Sesame Oil, Yeast Extract, Molasses, Salt, Black Pepper, Pepper Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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