Is Spicy Thai Chili Flaked Light Tuna Vegan?
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Ingredients
Skipjack tuna, Won Sugar Sunflower oil, Tomato paste, Chil table broth (peas, carrot), Salt, Garlic, Paprika Contains: Tuna. May contain: Sesame, Milk, Eggs, Shrimp, Soya, Wheat, Mustard, Sulphites, Barley Ingrédients: Thon lista, Eau, Oignon, Sucre, Huile de toumesol, Pâte de tomates, Chill, Bouillon de légumes (pois, carotte), Sel All Paprika. Contient Thon. Peut contenir: Sésame, Lait, CEufs, Crevettes, Soya, Ble, Moutarde, Suftes, Orge FRIEND
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.