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SPICY THREE PEPPER HUMMUS

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SPICY THREE PEPPER HUMMUS

This product contains ingredients that are high in FODMAPs at 1 serving.

Contains

GARLIC

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

CHICKPEAS

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Ingredients

Chickpeas, Water, Sesame Tahini, Canola/olive Oil Blend, Pimientos, Poblano Peppers, Lemon Juice Concentrate, Jalapeno Peppers, Red Peppers, Salt, Garlic, Spices, Potassium Sorbate And Sodium Benzoate (to Maintain Freshness).