Is SPIDER, ENERGY DRINK Low FODMAP?
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Ingredients
CONTAINS: CARBONATED, WATER, SUCROSE, CITRIC ACID, TAURINE, GLUCOSE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, CAFFEINE, POTASSIUM BENZOATE (AS PRESERVATIVE PANAX GINSENG EXTRACT, GREEN TEA EXTRACT, GUARANA SEED EXTRACT, SUCRALOSE, RED #40, ESTER GUM, L-CARNITINE, L-GLUTAMINE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CARAMEL COLOR, BROMINATED SOYBEAN OIL, AND CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.