Is Spinach And Cheese Phyllo Pie, 30 oz Dairy Free?

Ingredients

unbleached wheat flour, filtered water, canola oil, olive oil, non-hydrogenated vegetable shortening (palm oil, canola oil), sugar, sea salt, yeast, corn starch, filling: spinach, ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt), feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride), onions, durum semolina, dill, pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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