Is SPINACH AND PASTA SHELLS SALAD, SPINACH AND PASTA Vegetarian?
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Ingredients
PASTA SHELLS (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) SPINACH, CORN OIL, ONIONS, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE, SODIUM BENZOATE, LEMON OIL), GARLIC, SALT, SPICES, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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