Is Spinach And Swiss Quiche Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk powder
milk
cream
swiss cheese

milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Liquid Whole Egg, Enriched Wheat Flour, Cream (Milk , Sodium Citrate, Sodium Phosphate, Carrageenan), Swiss Cheese, Palm And Canola And Modified Palm Oil, Spinach, Milk Powder, Modified Corn Starch, Dried Onions, Salt, Chives, Yeast, Spices, Dextrose, Enzymes

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