Is SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKEN PANINI GERD Friendly?
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Why it's not GERD friendly
- citric acid
- romano cheese
- cheese culture
- cream
- parmesan cheese
- cheese powder
- reduced fat mozzarella cheese
- asiago cheese
- grain vinegar
- cultured milk
- made from cow's milk
- garlic parmesan flavored soybean oil
- +8 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+16 more in the app
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Ingredients
FILLING: COOKED WHITE MEAT CHICKEN, WATER, SPINACH, TOMATOES, ARTICHOKES, REDUCED FAT MOZZARELLA CHEESE (PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES), ASIAGO CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES], CELLULOSE POWDER [ANTI-CAKING AGENT]), SEASONING (CHEESE POWDER [ASIAGO, ROMANO {MADE FROM COW'S MILK}, CHEDDAR AND PARMESAN CHEESE {CULTURED MILK, SALT, ENZYMES}, SALT, LACTIC ACID], WHEY, CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NATURAL BUTTER FLAVOR [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER {CREAM, SALT}, GUAR GUM, BUTTERMILK, NONFAT MILK, ANNATTO AND TURMERIC], SALT, PARMESAN AND ROMANO CHEESE [MADE FORM COW'S MILK, SALT, CULTURES, ENZYMES], AUTOLYZED YEAST EXTRACT, DIPOTASSIUM PHOSPHATE, LACTIC ACID [CONTAINS CALCIUM LACTATE], XANTHAN GUM, DRIED GARLIC, DRIED ONION), PARMESAN, ASIAGO, AND ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]), ISOLATED SOY PROTEIN, GARLIC POWDER, MODIFIED RICE STARCH, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SALT, SODIUM PHOSPHATE, OREGANO, SPICE, ASCORBIC ACID, CITRIC ACID. BREAD: BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), GARLIC PARMESAN FLAVORED SOYBEAN OIL (SOYBEAN OIL, NATURAL FLAVORS [INCLUDING FLAVORINGS {CONTAINS CANOLA OIL}, LIPOLYZED BUTTER OIL], LACTIC ACID, TURMERIC, ANNATTO, TOCOPHEROL).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 23 ingredients that contain dairy.
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SPINACH, ARTICHOKE & CHICKEN PANINI WHITE MEAT CHICKEN WITH SPINACH, ARTICHOKES, TOMATOES, GARLIC, CHEESE & PARMESAN SAUCE ON ITALIAN BREAD, SPINACH, ARTICHOKE & CHICKEN PANINI is available at 6 retailers
About this product
Frozen Meal · Frozen