Is SPINACH AUTHENTIC ITALIAN ARANCINI, SPINACH Low FODMAP?

Ingredients

ARBORIO RICE, PARBOILED RICE (ENRICHED WITH IRON, NIACIN, THIAMINE AND FOLIC ACID), WATER, AMERICAN CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES, RICE FLOUR AND CELLULOSE POWDER, NATAMYCIN), SPINACH, ONION, PECORINO ROMANO CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, ENZYMES), BREADING (BLEACHED WHEAT FLOUR, DRIED YEAST, RIBOFLAVIN), OLIVE OIL, BUTTER, CANOLA OIL, CHICKEN BROTH (CHICKEN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), SALT, SPINACH POWDER, GARLIC & SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece