Is SPINACH BERRY SALAD Gluten Free?

Ingredients

BABY SPINACH MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), STRAWBERRIES, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP WATER, ONION MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES, ONION RED WINE VINEGAR WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT LEMON JUICE CONCENTRATE DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALIMONOS, RED ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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