Is SPINACH BERRY SALAD Vegan?

Ingredients

BABY SPINACH MANDARIN ORANGES (MANDARIN ORANGE SEGMENTS, WATER AND SUGAR), STRAWBERRIES, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP WATER, ONION MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC (COLOR), TARTARIC ACID, SPICES, ONION RED WINE VINEGAR WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT LEMON JUICE CONCENTRATE DRIED ONION, SPICES, XANTHAN GUM, NATURAL SMOKE FLAVOR), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALIMONOS, RED ONION.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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