Is Spinach & Cheese Pasta Sauce Vegetarian?
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Ingredients
Tomatoes, Tomato Juice, Water, Spinach, Parmesan, Romano (From Sheep's Milk), Provolone And Ricotta Cheeses (Contain Milk), Canola Oil, Salt, Natural Flavour, Basil, Olive Oil, Dried Garlic, Citric Acid, Black Pepper, Dried Red Bell Pepper, Calcium Chloride, Colour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.