Is Spinach & Chickpea Bites (Frozen) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic powder

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Modified Cellulose, Spices & Herbs, Yeast Extract, Salt, Corn Starch, Onion Powder, Lemon Juice Concentrate, Natural Flavour, Mushroom Dry Matter, Garlic Powder, Breading: Enriched Wheat Flour, Sugar, Yeast, Extractives Of Turmeric And Paprika, Leavening (Cream Of Tartar, Baking Soda)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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