Is Spinach & Chickpea Bites (Frozen) Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
yeast extract
natural flavour

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spinach, Onions, Cooked Chickpeas (Water, Chickpeas), Expeller Pressed Sunflower Oil, Filtered Water, Pea Protein Isolate, Potato Starch, Modified Cellulose, Spices & Herbs, Yeast Extract, Salt, Corn Starch, Onion Powder, Lemon Juice Concentrate, Natural Flavour, Mushroom Dry Matter, Garlic Powder, Breading: Enriched Wheat Flour, Sugar, Yeast, Extractives Of Turmeric And Paprika, Leavening (Cream Of Tartar, Baking Soda)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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