Is Spinach Dijon Salad Alpha-Gal?

Ingredients

Baby Spinach, Toppings: Boiled Egg (Whole Egg, Citric Acid, Sodium Benzoate), Monterey Jack And Colby Cheeses (Milk), Almonds, Carrots, Red Cabbage, Sweet Onion Dijon Vinaigrette: Water, Canola Oil, Sugar, Onion, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice), Cider Vinegar, White Wine Vinegar, Salt, Concentrated Lemon Juice, Dried Onion, Black And White Pepper, Xanthan Gum, Natural Smoke Flavour, Caramel Colour, Annatto Extract

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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