Is Spinach Dijon Salad Dairy Free?

Ingredients

Baby Spinach, Toppings: Boiled Egg (Whole Egg, Citric Acid, Sodium Benzoate), Monterey Jack And Colby Cheeses (Milk), Almonds, Carrots, Red Cabbage, Sweet Onion Dijon Vinaigrette: Water, Canola Oil, Sugar, Onion, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spice), Cider Vinegar, White Wine Vinegar, Salt, Concentrated Lemon Juice, Dried Onion, Black And White Pepper, Xanthan Gum, Natural Smoke Flavour, Caramel Colour, Annatto Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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