Is SPINACH EGG & POTATO OMELET, SPINACH Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Why it's not nightshade free

  • potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

POTATOES, LIQUID FREE RANGE EGG (FREE RANGE EGG, AND SALT), SPINACH, FRIED ONION (ONION, OLIVE OIL AND SALT), SUNFLOWER OIL AND OLIVE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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About this product

Unknown · Piece

Flavor
SavoryUmami
Texture
SoftTender
Commonly used for
BreakfastMeal PrepOn The Go
Nightshade Free? SPINACH EGG & POTATO OMELET, SPINACH | Spoonful