Is Spinach Egg White Frittatas GERD Friendly?
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Why it's not GERD friendly
- natural gruyere cheese flavour
- citrus fibre
- mozzarella cheese
- black pepper
- garlic powder
- milk
- tomatoes
natural gruyere cheese flavour
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Vegetable blend (spinach, tomatoes, onions, red bell peppers), Liquid egg whites, Mozzarella cheese (pasteurized part skim milk, bacterial cultures, salt, enzymes), Milk, Canola oil, Buckwheat, Corn starch, Sugar, Citrus fibre, Salt, Garlic powder, Natural gruyere cheese flavour, Black pepper.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen