Is Spinach Egg White Frittatas Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized part skim milk
milk
natural gruyere cheese flavour
mozzarella cheese

pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vegetable blend (spinach, tomatoes, onions, red bell peppers), Liquid egg whites, Mozzarella cheese (pasteurized part skim milk, bacterial cultures, salt, enzymes), Milk, Canola oil, Buckwheat, Corn starch, Sugar, Citrus fibre, Salt, Garlic powder, Natural gruyere cheese flavour, Black pepper.

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