Is SPINACH FETA EGG WHITE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
feta cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

EGG WHITES, FETA CHEESE (PASTEURIZED MILK, SALT, CULTURES, ENZYMES), RICE FLOUR, COOKED SPINACH, ONIONS, TAPIOCA FLOUR, FLAX MEAL, NON-GMO CANOLA OIL, SEA SALT, BLACK PEPPER

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