Is Spinach & Feta Filo Rolls Lactose Free?
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Why it's not lactose free
- milk
- mizithra cheese
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Filo Pastry (65%) (_Wheat_ Flour, Water, Extra Virgin Olive Oil (17%), Corn Starch, Salt, Sugar), Filling (35%) (Spinach (50%), Mizithra Cheese (_Milk_), Onion, Leek, Feta (5%) (_Milk_), Durum Wheat Semolina, Extra Virgin Olive Oil (1%), Salt, Breadcrumbs (_Wheat_ Flour, Water, Salt), Dill, Black Pepper).
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