Is SPINACH, FETA & MUSHROOM PIZZA, SPINACH, FETA & MUSHROOM Dairy Free?
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Ingredients
WHITE WHEAT CRUST (WATER, WHOLE GRAIN WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER]], YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, OLIVE OIL, SALT, DOUGH CONDITIONER [GUAR GUM, SODIUM STEAROYL-2-LACTYLATE, ENZYMES], CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), PIZZA SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING], POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVE]), CRIMINI MUSHROOMS, FETA CHEESE CRUMBLES (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BABY SPINACH, GARLIC INFUSED OIL (OLIVE OIL, GARLIC), RED PEPPER FLAKES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.