Is SPINACH & FETA ORGANIC WOOD FIRED PIZZA, SPINACH & FETA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic feta cheese
organic low moisture part-skim mozzarella cheese
organic milk
organic garlic
organic goat's milk
organic sheep's milk
+2 more

organic feta cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC DOUGH (ORGANIC WHEAT FLOUR, WATER, ORGANIC YEAST, SALT, ORGANIC SUNFLOWER OIL), ORGANIC TOMATO SAUCE (ORGANIC TOMATO PASSATA, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC OREGANO, SALT), ORGANIC SEASONED SPINACH (ORGANIC SPINACH, ORGANIC FETA CHEESE [ORGANIC SHEEP'S MILK, ORGANIC GOAT'S MILK, SALT, LACTIC FERMENTS, MICROBIAL RENNET], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SALT), ORGANIC LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), ORGANIC BABY SPINACH, ORGANIC SUNFLOWER OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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