Is SPINACH KALE SALAD Vegetarian?

Ingredients

SPINACH, DRESSING (WATER, BALSAMIC VINEGAR, CANOLA OIL, FRUCTOSE, PARMESAN CHEESE [PART SKIM MILK, CULTURE, SALT, ENZYMES], SALT, SPICES, DRIED GARLIC, XANTHAN GUM, GUAR GUM), APPLE (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), KALE, CANDIED WALNUTS (WALNUTS ROASTED IN COTTONSEED OIL, SUGAR, BROWN SUGAR, HONEY, SALT), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Vegetable · Pouch