Is Spinach Miso Crunch Kit GERD Friendly?

Ingredients
VEGETABLES: BABY SPINACH, BABY RED CHARD, CARROTS. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, SUGAR, ONION, WHITE MISO PASTE (WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, AND KOJI STARTER (ASPERGILLUS ORYZAE)), WATER, DISTILLED VINEGAR, GINGER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), EGG YOLK, NATURAL FLAVOURS, SALT, DEHYDRATED CARROTS, SPICES (CONTAINS MUSTARD), DEHYDRATED ORANGE PEEL. WONTON STRIPS: WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, DEHYDRATED GARLIC POWDER, SEA SALT, CORN SYRUP SOLIDS, WHEAT GLUTEN, SPICES, DEHYDRATED ONION POWDER, SOY SAUCE POWDER, NATURAL PINEAPPLE FLAVOUR, TOASTED SESAME OIL, NATURAL CITRIC ACID, NATURAL TAMARIND FLAVOUR. ALMONDS. CASHEWS. CONTAINS STATEMENT: WHEAT, SOY, EGG, TREE NUTS (ALMOND, CASHEW), MUSTARD.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spinach Miso Crunch Kit is available at 4 retailers
About this product
Vegetable · Pouch


