Is SPINACH MISO CRUNCH PREMIUM KIT, SPINACH MISO CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural citric acid
dehydrated orange peel
natural pineapple flavor
dehydrated garlic powder
distilled vinegar

natural citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Baby Spinach, Baby Red Chard, Carrots, Dressing: Soybean Oil, Canola Oil, Sugar, Onion, White Miso Paste (Water, Organic Whole Soybeans, Rice, Sea Salt, And Koji Starter (Aspergillus Orzae)), Water, Distilled Vinegar, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt), Egg Yolk, Natural Flavors, Salt, Dehydrated Carrots, Spices (Contains Mustard), Dehydrated Orange Peel, Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor, Almonds, Cashews, Contains: Wheat, Soy, Egg, Tree Nuts (Almond, Cashew)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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