No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SPINACH & MUSHROOM SPINACH, GARLIC, MUSHROOMS THIN HAND-TOSSED STYLE CRUST PIZZERIA!, SPINACH & MUSHROOM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Spinach, Concentrated Crushed Tomatoes, Mushrooms, Vegetable Oil Shortening (Palm Oil, Natural Flavor, Beta Carotene (Color)), Extra Virgin Olive Oil, Garlic, Salt, Sugar, Spices, Yeast, Canola Oil, Garlic Puree (Garlic, Vinegar), Malted Barley Flour, Bread Crumbs (Bleached Wheat Flour, Yeast, Sugar, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

SPINACH & MUSHROOM SPINACH, GARLIC, MUSHROOMS THIN HAND-TOSSED STYLE CRUST PIZZERIA!, SPINACH & MUSHROOM is available at 3 retailers

TargetHarris TeeterThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyTangyRich
Texture
Crispy
Commonly used for
BakingMeal Prep
Low FODMAP? SPINACH & MUSHROOM SPINACH, GARLIC, MUSHROOMS THIN HAND-TOSSED STYLE CRUST PIZZERIA!, SPINACH & MUSHROOM | Spoonful