Is SPINACH & PARMESAN CHEESE DIP, SPINACH & PARMESAN Vegan?
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, XANTHAN GUM, GUAR GUM]), SPINACH, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MILK-CLOTTING ENZYMES, POWDERED CELLULOSE), MAYONNAISE (SOY BEAN OIL, CORN SYRUP, WATER, EGG YOLK, DISTILLED VINEGAR, CIDER VINEGAR, SUGAR, SALT, SPICES, CALCIUM DISODIUM EDTA [PRESERVATIVE]), WATER, SUGAR, APPLE CIDER VINEGAR (APPLE JUICE, WATER), GARLIC, CELERY SALT, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.