Is Spinach Pesto Dairy Free?
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Ingredients
Extra-virgin Olive Oil, Imported Pecorino Romano Cheese (Sheep's Milk, Salt, Enzymes, Cellulose, Corn Starch (To Prevent Caking)), Spinach, Pear Puree, Basil, Pumpkin Seeds, Garlic, Dill Weed, Sea Salt, Lemon Juice Concentrate, Black Pepper, Oregano Oil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.