Is Spinach & Queso Empanadas, 6 oz Vegan?

Ingredients

spinach, queso blanco (pasteurized milk, culture, enzymes, salt), cream cheese (cultured pasteurized milk and cream, skim milk, salt, carob gum), onions, expeller pressed canola oil, salt, onion powder, garlic powder, white pepper, dough (unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, eggs, expeller pressed canola oil, salt, sugar, white distilled vinegar)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Snack · Frozen, Piece